Housemade Summer Oatmeal
Whole grain oats & chia seed cold-soaked in almond milk. A creamy-cool treat any time of year.
Two delicious flavors:
Blueberry | Mango, Blueberry, & Cranberry
Sunrise Bliss Wrap
Your choice of banana or apple paired with house-made organic almond butter, organic honey, house-made granola & cacao nibs on a hot pressed wrap.
Yogi Yogurt Bowl
Greek yogurt, organic honey, house-made granola (made with hemp hearts & coconut oil!), fresh fruit & shredded coconut
Dreamy Avocado Toast
Creamy avocado spread topped served open-face on organic sunflower bread & lightly toasted to perfection with choice of: Vegetarian – crumbled lamb’s milk feta & raw honey
Vegan – sunflower seeds & olive oil
*Try adding strawberries!
Vegan Vee, Lucy's Kitchen & Kind Cake Baked Goods- (gf & v options)
Check the basket for:
brownies | blondies | sandwich cookies | muffins | cupcakes
Hand-formed bite size balls of chewy goodness. Four delectable flavors:
Chocolate Chip Cookie Dough| Lemon Zest & Coconut | Raw Brownie
*Comes with choice of daily created side or an apple
JR’s Grilled Cheese
Melted cheddar and goat cheese topped with fresh sliced tomato and toasted on organic sunflower bread.
Oven Roasted Turkey paired with organic baby spinach and our own crunchy carrot spread which features a delicious blend of cinnamon, carrots, coconut oil, dates, pecans, ginger and vanilla. All on a hot pressed wrap.
Hummus & Turkey Sandwich
Oven Roasted Turkey and our Housemade Roasted Red Pepper Hummus topped with sprouts and tomato. Served toasted on organic sunflower bread.
Tuna Melt Madness
Melted cheddar on tuna salad topped with fresh sliced tomato and sprouts and hot-pressed on organic sunflower bread.
Super creamy avocado spread with organic baby spinach, tomato, sprouts and cucumber, hot-pressed on organic sunflower bread.
Autumn Kale & Quinoa Salad - gf & v
Leafy kale tossed with red quinoa, apple cider vinegar, hemp seeds and olive oil topped with dried cranberries and honey roasted almond slivers.
Sunny Salad - gf
Tender organic baby spinach tossed with goat cheese, strawberries, honey roasted almond slivers, and homemade lemon zest vinaigrette.
Pick two between: Soup of the Day, Sunny Salad (sub kale salad for $1), Half Sandwich
Hummus Plate w/Veggies- v (gf w/o tortillas)
Housemade roasted red pepper hummus (organic chickpeas) paired with fresh veggies and toasted whole wheat tortilla points
Brighten Up - organic kale, spinach, chard, carrot aand cucumber, apple, lemon
Happy Monkey - Housemade almond butter, banana, organic almond milk & choice of chocolate protein powder or cacao powder (vegan)
Green Hug - Organic spinach, kiwi, pineapple, mint and coconut water
Namaste - Mixed fruit & coconut water
Those traditional Indian spices and tea sweetened with coconut palm sugar and simmered to perfection. Served with a blend of coconut and almond milks.
Atma-Latte Your favorite cardigan in a cup...Made with organic honey, cinnamon & cardamom this Latte is like no other. Take a sip and enjoy the warm-fuzzies
Salted Caramel Salty & sweet is the best combo...Made with himalayan sea salt, coconut milk and raw sugar, it's vegan & nourishing
House Mocha A journey back in time...Made with organic raw cacao powder it's chock full of delicious, chocolatey antioxidants
Vanilla Bean Always a favorite...Made with mexican vanilla and organic honey it's perfect in it's simplicity
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2320 West End Ave, Nashville, TN 37203
Room Rental Info:
Heather Riney | Owner
Monday 7:00 am – 8:00 pm
Tuesday 7:00 am – 8:00 pm
Wednesday 7:00 am – 8:00 pm
Thursday 7:00 am – 8:00 pm
Friday 7:00 am – 6:00 pm
Saturday 8:00 am – 6:00 pm
Sunday 9:00 am – 6:00 pm